You can hardly go anywhere these days without hearing something about food, diet and nutrition. It’s in the media, schools are addressing it, the food industry is engaged in it and it’s now one the Government's top priorities. And why? Because we are currently experiencing an obesity epidemic, along with an increased risk in chronic diseases like heart disease, diabetes, stroke and arthritis - largely due to our lifestyles and confusion around what a healthy diet and lifestyle consists of.

What many of us don't realise is the impact our diet can have on our physical, mental and emotional wellbeing. Even more important is the fact that minor adjustments are sometimes all we need to make the difference between poor health and good health.

This is one of the key reasons I launched www.nicolaburgher.com - to help empower individuals like you to make informed choices regarding your diet and health. By making positive, practical adjustments you will be more successful in maintaining your healthy weight which in turn enhances your overall health and wellbeing, and most importantly, reduces your risk of ill health and chronic disease.

On this site, you can:

• Find out more about me
• Obtain practical healthy eating tips
• Have your nutrition questions answered
• Read about The Creator’s Diet
• Purchase a copy of my book - The Creator’s Diet
• Purchase a personalised online nutrition consultation

Remember, your health and wellbeing is primarily your responsibility

Enjoy!

Nicola Burgher-Kennedy BSc (Hons) MSc RPHNutr
Public Health Nutritionist