You can hardly go anywhere these days without hearing something about food, diet and nutrition. It’s in the media, schools are addressing it, the food industry is engaged in it and it’s now one the Government's top priorities. And why? Because we are currently experiencing an obesity epidemic, along with an increased risk in chronic diseases like heart disease, diabetes, stroke and arthritis - largely due to our lifestyles and confusion around what a healthy diet and lifestyle consists of.

On this site, you can:
- Find out more about me and my professional background as a qualified nutritionist
- Ask nutritional-related questions in confidence
- Obtain practical healthy eating and living tips
- Initiate debate and discussion by joining the Healthy Eating Forum
- Read about 'The Creator's Diet' and how it can help enhance your level of health and well- being
- Purchase a copy of 'The Creator's Diet'

Enjoy!

Nicola Burgher BSc (Hons) MSc RPHNutr
Public Health Nutritionist